Friday’s WOD 10/27

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

:20 Seconds

Jumping Jacks

Spidermans

Walkouts

Single Unders

Samson

Push-up to Down Dog

Single Unders

Air Squats

Single Leg Unloaded Romanian Deadlifts

Skill Work

Warm-up (No Measure)

Wall Squats-

Beginning the day with some skill work in “Wall Squats” or “Squat Therapy” as it is often called. This is a great assessment of athletes squat mechanics and can work to improve points of performance in the air squats in today’s workout and beyond.

Metcon

Metcon (Time)

“Double or Nothing”

CAT 2-RX

3 Rounds:

75 Double Unders

50 Air Squats

15 Power Cleans (135/95)

CAT- 3

3 Rounds:

75 Double Unders / 150 Singles

50 Air Squats

15 Power Cleans (95/75)

CAT- 4

3 Rounds:

50 Single Unders

25 Air Squats

15 Power Cleans (65/45)