Monday 11/6

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

:30 Seconds

Slow Row

Slow Bike

Medium Row

Medium Bike

Active Spidermans

Active Samson

Push-up to Down Dog

Air Squats

Walkouts

Metcon

Metcon (Time)

“Power Down”

CAT-2 RX

For Time:

15-12-9

Calorie Row

Power Snatch (95/65)

directly into…

15-12-9

Calorie Bike

Power Clean and Jerks (95/65)

CAT- 3

For Time:

15-12-9

Calorie Row

Power Snatch (75/55)

directly into…

15-12-9

Calorie Bike

Power Clean and Jerks (75/55)

CAT- 4

For Time:

15-12-9

Calorie Row

Power Snatch (45/35)

directly into…

15-12-9

Calorie Bike

Power Clean and Jerks (45/35)