Tuesday 11/21

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

400M Run

Weightlifting

Metcon (No Measure)

On the Minute x 10

2 Power Snatches

Starting the day with a weightlifting session where athletes can practice the skill of the power snatch and get under some heavier loads. Athletes will have the opportunity to either build in weight over the course of the ten minutes or stay at the same weight across.

Metcon

Metcon (Time)

“Run Down”

Athletes should choose a weight on the barbell that they could complete each set of power snatches in either 1 or 2 sets. If unable to run, complete one of the following:

250 Meter Row

14/10 Calorie Assault Bike

CAT- 2

4 Rounds:

15 Power Snatches (75/55)

30 Double Unders

200 Meter Run

*14 Minute Qualifier. Beat the time or lose the RX

CAT- 3

4 Rounds:

15 Power Snatches (55/35)

60 Single Unders

200 Meter Run

CAT- 4

4 Rounds:

15 Power Snatches (45/15)

30 Single Unders

100 Meter Run