Sat 12/02

CrossFit Uncensored – CrossFit

Metcon

Metcon (3 Rounds for reps)

“Adderall”

CAT 2

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run, Max Power Snatch (115/85)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

CAT- 3

0:00 – 10:00 – 1200M Run, Max Clean and Jerks (115/85)

10:00 – 13:00 – Rest

13:00 – 20:00 – 600m Run, Max Power Snatch (95/65)

20:00 – 23:00 – Rest

23:00 – 27:00 – 300m Run, Max Thrusters (65/45)

CAT- 4

0:00 – 10:00 –800 m Run, Max Clean and Jerks (Bar- Work on form)

10:00 – 13:00 – Rest

13:00 – 20:00 – 400m Run, Max Power Snatch (Bar- Work on form)

20:00 – 23:00 – Rest

23:00 – 27:00 – 200m Run, Max Thrusters (Bar- Work on form)