Tuesday 12/26

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

:30 Seconds

Easy Row

Push-up to Down Dog

Medium Row

Active Spidermans

Faster Row

Active Samson

Metcon

Metcon (Time)

“Full Circle”

Simple, but effective cardio chipper today. Men and women will be completing the same amount of meters and calories on both machines. If unable to Bike, complete the following:

400 Meter Run

CAT- 2–

For Time:

1500m Row

100 Double Unders

35 Calorie Bike

100 Double Unders

1500m Row

**19 Minute Qualifier. Beat the time or lose the RX

CAT- 3

For Time:

1500m Row

100 Double Unders/ 200 Singles

35 Calorie Bike

100 Double Unders – 200 Singles

1500m Row

CAT- 4

For Time:

750m Row

100 Single Unders

18 Calorie Bike

100 Single Unders

750m Row