Sat 12/30

CrossFit Uncensored – CrossFit

Metcon

Metcon (5 Rounds for reps)

“Long Gone”

CAT- 2

5 Rounds:

AMRAP 1:00 at each station:

Wallballs (20/14)

Dumbbell Snatch (50/35)

Calorie Bike

*Continuous count- Score your reps during break after each round

Rest 1:00 between rounds

CAT- 3

5 Rounds:

AMRAP 1:00 at each station:

Wallballs (14/10)

Dumbbell Snatch (35/25)

Calorie Bike

*Continuous count- Score your reps during break after each round

Rest 1:00 between rounds

CAT- 4

5 Rounds:

AMRAP 1:00 at each station:

Wallballs (10/8)

Dumbbell Snatch (25/15)

Calorie Bike

*Continuous count- Score your reps during break after each round

Rest 1:00 between rounds