CrossFit Uncensored – CrossFit
Warm-up (No Measure)
Push-up to Down Dog
This workout includes the same order and movements from the benchmark workout “Fight Gone Bad”. In this version, the reps are set instead of the time and the rest period is taken out. The weight on the barbell should be light, something that athletes could complete 25+ repetitions unbroken when fresh. Using one barbell with one weight for both movements today. Stagger a second group by 3 minutes if limited on rowers.
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
*28 Minute Qualifier- Beat the time or lose the RX!
Sumo Deadlift High Pulls (55/35)
Box Jumps (20/16)
Push Presses (55/35)
21-15-9– *Reps have been lowered for CAT 4
Sumo Deadlift High Pulls (Empty Barbell)
Box Step Ups
Push Presses (Empty Barbell)