Wednesday 01/10

CrossFit Uncensored – CrossFit

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

Metcon

Metcon (No Measure)

CAT- 3

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

M: 35-lb Dumbbell / 24-in. Box

F: 20-lb Dumbbell / 20-in. Box

Time cap: 20 minutes

CAT-4

For time:

10 dumbbell snatches

5 burpee box step-overs

20 dumbbell snatches

5 burpee box step-overs

30 dumbbell snatches

5 burpee box step-overs

40 dumbbell snatches

5 burpee box step-overs

50 dumbbell snatches

5 burpee box step-overs

M: 20-lb Dumbbell / 20-in. Box

F: 10-lb Dumbbell / 16-in. Box

Time cap: 20 minutes