Friday 02/09

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

Ultimate Frisbee with a dodge ball

Metcon

Metcon (No Measure)

CAT- 2

(225 / 155 lbs), (20/14) (HSPU)

CAT- 3

(135/95 lbs), (14/10) (Push ups)

CAT- 4

(95/75 lbs), (14/10) (Push Ups)

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups