Saturday 02/10

CrossFit Uncensored – CrossFit

Metcon

Metcon (5 Rounds for reps)

“Different Strokes”

Working for three minutes in a row before resting for one. The score today is total repetitions. Athletes can record their score following each round and add everything up following round five. The weight on the barbell should be something athletes are capable of completing 20+ repetitions unbroken when fresh. As always, if on the fence, lighter is better. Cones can be placed 10 Meters apart, with a rep being counted every time athletes make one point of contact beyond the cone. If limited on equipment and space, stagger athletes by two minutes. If staggered by one, there will likely be a log jam of athletes entering and exiting the rowers.

CAT- 2

5 Rounds:

1:00 Row for Calories

1:00 Thrusters (95/65)

1:00 10 Meter Shuttle Runs

1:00 Rest

*Continuous rep count- Record reps after each round

CAT- 3

5 Rounds:

1:00 Row for Calories

1:00 Thrusters (75/55)

1:00 10 Meter Shuttle Runs

1:00 Rest

CAT- 4

5 Rounds:

1:00 Row for Calories

1:00 Thrusters (Empty Barbell)

1:00 10 Meter Shuttle Runs

1:00 Rest