CrossFit Uncensored – CrossFit
As many air squats as possible in 1 min!
As many as you can in 1 minute.
W5: 3 Rounds *20 Second Stations (No Measure)
PVC Overhead Squats
Great day to work on and improve the overhead squat. Athletes will have the opportunity to build to a heavy single before performing lighter overhead squats in the metcon. Heavy is relative for the day, with mechanics taking priority over load.
“Over and Over”
In the metcon, this should be a weight that athletes are capable of completing the 21+ repetitions unbroken without dropping. The burpees are traditional burpees, with no need to jump over the barbell.
Chest to Bar Pull-ups
Overhead Squats (95/65)
*8 Minute Qualifier- Beat the time or lose the RX
Pull-ups (bands OK)
Overhead Squats (65/45)
Pull-ups (Jumping or bands OK)
Up / Downs
Overhead Squats (PVC Pipe- Work on form)