Thursday 03/08

CrossFit Uncensored – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

15 Push Press (Empty Barbell)

25 Air Squats

2 Minutes on Bike

Metcon

Metcon (AMRAP – Rounds and Reps)

CAT- 2

AMRAP 15 Minutes

Row 200m

10 Power Snatch 95/65lbs

10 Burpees to Target 6″

*If all rowers are taken Run 200M

CAT- 3

AMRAP 15 Minutes

Row 200m

10 Power Snatch 75/55 lbs

10 Burpees to Target 6″

*If all rowers are taken Run 200M

CAT- 4

AMRAP 15 Minutes

Row 200m

10 Power Snatch Empty Barbell

10 Burpees to Target 6″

*If all rowers are taken Run 200M