Fridays 3/09

CrossFit Uncensored – CrossFit

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Metcon

Metcon (Time)

CAT- 2

3 Rounds

30 Box Jump Overs 24/20″

20 Dumbbell Ground to Overhead 50/35s

CAT- 3

3 Rounds

30 Box Jump Overs 24/20″

20 Dumbbell Ground to Overhead 35/20

CAT- 4

3 Rounds

30 Box Step Overs 20″

20 Dumbbell Ground to Overhead (Weight that you can keep good form)