Tuesday 03/13

CrossFit Uncensored – CrossFit

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Warm-up

Warm-up (No Measure)

5 Steady Rounds:

5 Toes to Bar

10 Empty Bar Press

25 Double Unders

Metcon

Metcon (Time)

CAT-2

3 Rounds:

Bike 30/20 Calories

20 Box Jump Overs 24/20″

10 Handstand Push-Ups

CAT- 3

3 Rounds:

Bike 30/18 Calories

20 Box Jump Overs 24/20″

10 Push-Ups (From Knees OK)

CAT- 4

3 Rounds:

Bike 15/10 Calories

10 Box Step Overs 16″

10 Push-Ups (From Knees OK)

Extra Credit

Metcon (No Measure)

This is optional for those of you looking to put in a little extra work

Every 3:00 for 15 minutes

Run 200m

12 GHD Sit Ups or Ab Mat sit ups