Wednesday 03/14

CrossFit Uncensored – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

10 Wallballs- 14/10lbs

5 Burpees

Metcon

Metcon (Time)

CAT- 2

6 Rounds:

Run 200m

12 Kettlebell Swings 70/53lbs

12 Chest to Bar

CAT- 3

6 Rounds:

Run 200m

12 Kettlebell Swings 53/35lbs

12 Pull Ups (Bands OK)

CAT- 4

6 Rounds:

Run 100m

12 Kettlebell Swings 26/18lbs

12 Pull Ups (Bands or Jumping)