BOOTCAMP MEMBERSHIPS CAN VISIT ANY CROSSFIT CLASS TIME FOR THIS WEEK.
No Advance Class or WODS this week.
Monday – 7AM, 9AM, 1PM, 4PM, 5PM, & 6PM ONLY
Tuesday – 7AM, 1PM, and 4PM ONLY
Wedensday – CLOSED
Thursday – 7AM, 1PM, 5PM, & 6PM ONLY
Friday – Normal Class Times
Saturday – Normal Class Times
Paleo Challenge January 2014! We are currently working on a nutrition class to help get everyone under way with a better understanding of “How Paleo Works”.
Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank.
Division I (advance)
Division II (intermediate)
Division III (beginner)
It is $90
Movement List to be released on 1/8/14
Movement Standards to be released on 1/8/14
Workout #1 to be released on 1/15/14
Workout #2 to be announced on 1/22/14
Workout #3 to be announced on 1/29/14
Link to register – http://www.legendarycompetitor.com/events/nli-series-1-presented-by-
Helen/ 3 Rounds For Time:
400 M Run
21 Kettlebell Swings
Elizabeth/ 21-15-9 :
Clean 135/95 lbs