Saturday’s WOD

3 Man Team WOD 500 Meter Row  - 300 Meter Ball Run (20M/15F lbs) 75 Kettle Bell Swings (53M/35F lbs) 75 Wall balls (20M/15F lbs) 500 Meter Row - 300 Meter Ball Run (20M/15F lbs) Push Press (75M/45F lbs) Tire Flips & Hop Through the Hole (each person hops through hole) 500 Meter Row - 300 Meter Ball Run (20M/15F lbs) 75 Pull-ups 75 Air Squats 500 Meter Row - 300 Meter Ball Run (20M/15F lbs) 75 Ring Dips 75 Push-ups 500 Meter Row - 30 Meter Ball Run (20M/15F lbs) 75 Grasshoppers 75 Burpees 500 Meter Run - 300 Meter

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