Monday’s WOD

Warm Up: 5 Min Jump Rope Skill: Junk Yard Dog & Burgner Warm-up For Time: 50-35-20 Wall balls (20M/15F lbs) Pull-ups Double-unders

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IMPORTANT!!!!

TODAY'S 5:30 CLASS IS CANCELED due to the BattleFit West weigh-in's. Tomorrow's SATURDAY CLASS IS CANCELED due to BattleFit West's actual tournament. Those that are interested we will be holding a class on Sunday at noon (12PM). Thank you!

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