Tuesday’s WOD

Warm Up: 5 min Jump Rope Skill: Junk Yard Dog & Burgner Warm-up   8 Rounds For Max Reps: 20 seconds Hang power clean (115M/80F lbs) Rest 10 seconds 20 seconds Push Press (115M/80F lbs) Rest 10 seconds

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Monday’s WOD

Warm Up: 500 Meter Run 2 Rope Climbs Skill: Junk Yard Dog & Burgner Warm-up   Helen / 3 Rounds For Time: 400 Meter Run 21 Kettlebell (53M/35F lbs) 12 Pull-ups

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Friday’s WOD

Warm-up: 2 Rounds: 100 Meter Run 5 Pull-ups 10 Push-ups 15 Air Squats Skill: Junk Yard Dog & Burgner Warm-up   For Time: 100 Thrusters (95M/65F lbs)

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