Friday’s WOD

News & Events CFU LABOR DAY BASH! We reserved the picnic area/ BBQ’s down at Road Runner Park in Canyon Lake for this coming Sunday. 9:30AM – ???. We will be playing Volleyball, swimming, BBQing, enjoying the hot Cali weather! Please sign up on the whiteboard at the gym if you plan on attending. We need a headcount, and also a list to call people in the gate. Scanner key chains will be handed out all week to every athlete. Please start using       the system right away. There will be a 30 burpee penalty starting NEXT week if you     fail to do so. If you have an

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Thursday’s WOD

News & Events CFU LABOR DAY BASH! We reserved the picnic area/ BBQ’s down at Road Runner Park in Canyon Lake for this coming Sunday. 9:30AM – ???. We will be playing Volleyball, swimming, BBQing, enjoying the hot Cali weather! Please sign up on the whiteboard at the gym if you plan on attending. We need a headcount, and also a list to call people in the gate. Scanner key chains will be handed out all week to every athlete. Please start using       the system right away. There will be a 30 burpee penalty starting NEXT week if you     fail to do so. If you have an

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Wednesday’s WOD

News & Events CFU LABOR DAY BASH! We reserved the picnic area/ BBQ's down at Road Runner Park in Canyon Lake for this coming Sunday. 9:30AM - ???. We will be playing Volleyball, swimming, BBQing, enjoying the hot Cali weather! Please sign up on the whiteboard at the gym if you plan on attending. We need a headcount, and also a list to call people in the gate. Scanner key chains will be handed out all week to every athlete. Please start using         the system right away. There will be a 30 burpee penalty starting NEXT week if you     fail to do so. If you

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Tuesday’s WOD

News & Events CFU LABOR DAY BASH! We reserved the picnic area/ BBQ's down at Road Runner Park in Canyon Lake for this coming Sunday. 9:30AM - ???. We will be playing Volleyball, swimming, BBQing, enjoying the hot Cali weather! Please sign up on the whiteboard at the gym if you plan on attending. We need a headcount, and also a list to call people in the gate. Scanner key chains will be handed out all week to every athlete. Please start using         the system right away. There will be a 30 burpee penalty starting NEXT

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