Thursday’s WOD

News & Events: There will be no 5PM, 6PM or 7PM classes on October, 31st, Thursday. All evening classes will be cancelled due to Halloween. The last running class for that day will be 1PM. Classes will be back to normal Friday. Vicki will be competing this weekend!! Would love to get some support down there to cheer her on! California Affiliate League -  Saturday Light Nights Date: November 2nd, 2013 Individual Athlete Event Signed-up from CFU: Vicki Brands Location  – CrossFit 2.0 in San Marcos   Check out the new store! We sell all kinds of CrossFit goodies now! If it's not in the

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Wednesday’s WOD

News & Events: There will be no 5PM, 6PM or 7PM classes on October, 31st, Thursday. All evening classes will be cancelled due to Halloween. The last running class for that day will be 1PM. Classes will be back to normal Friday. Vicki will be competing this weekend!! Would love to get some support down there to cheer her on! California Affiliate League -  Saturday Light Nights Date: November 2nd, 2013 Individual Athlete Event Signed-up from CFU: Vicki Brands Location  – CrossFit 2.0 in San Marcos   Sickies! Please refrain from coming into the gym and spreading your germs to everyone else. Get REST, and RECOVER! Your body,

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Tuesday’s WOD

News & Events: There will be no 5PM, 6PM or 7PM classes on October, 31st, Thursday. All evening classes will be cancelled due to Halloween. The last running class for that day will be 1PM. Classes will be back to normal Friday.   CrossFit # 130922: Warm-up: 400 M Run Skill: Burgner Fight Gone Bad/ 3 Rounds, 1 min per station, of: Wall Ball, 20/15 lbs, 10 ft Sumo Deadlift High Pull, 75/45 lbs Box Jump, 20 in Push Press, 75/45 lbs Row (calories) Rest 1 min *Rotate immediately to the next station every 1 min, the clock does not stop

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Monday’s WOD

BootCamp: 4 Rounds For Time: 30 Burpees * Rest two minutes between efforts Cash Out: 4 Rounds For Time: 30 Second Plank Right Arm 30 Second PLank Left Arm 5 Wall Climbs   CrossFit #130926: Warm-up: 3 Rounds: 10 Push-ups 10 Pull-ups 10 Air Squats Skill: Burgner   20 Minute AMRAP: Handstand Walk, 10 yd 1 Rope Climb (L), 15 ft 10 Overhead Squat (one leg), PVC pipe   Advance #130606: Group #6 Work – 130606: BBG 1) Take 12 minutes to work up to a 80% Snatch – no more than 7 total reps. 2) Take 12 minutes to

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Friday’s WOD

Events & Updates: There will be no 10AM Oly class this Saturday due to the Labeda Halloween Party. There is still a 8:30 CrossFit Class on Saturday!   BootCamp #131025: 10 Minute AMRAP: 20 Sit-ups 20 Flutter-kicks  20 Leg Levers 20 Box Leg Raises 15 V Sit-ups Tabata Work! Tabata Mountain Climbers Tabata Tuck Jumps Tabata DB Step-ups (30/25 lbs) Tabata Bench Dips   CrossFit #130914: Warm-up: (3) 100 M Sprints * 30 sec break in between each Skill: Burgner   Squat Clean/ Strength: 1-1-1-1-1-1-1 *Use the heaviest weight you can for each set. Rest as needed between sets.   Advance

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