Monday’s WOD

NEWS & EVENTS: Added CrossFit Class Times with Coach Bret - 5 AM Monday, Tuesday, Wednesday, Thursday.  Yoga/ Mobility Classes - Every Monday at 10 AM & Thursday at 7 PM .Lindsay will be instructing the class, working on flexibility issues, recovery, and so much more. We HIGHLY recommend utilizing this perk as a member with an unlimited CrossFit Membership or BootCamp Membips can upgrade for $10 to add Yoga to your membership (please talk/call/ text/email/ Scott or Heather). See the Yoga tab for more information. Paleo Challenge is over! We will be announcing the winners this week. Everyone, please make sure you are

Read More

Friday’s WOD

NEWS & EVENTS: Added CrossFit Class Times with Coach Bret - 5 AM Monday, Tuesday, Wednesday, Thursday. Which will start NEXT week. Yoga/ Mobility Classes - Every Monday at 10 AM & Thursday at 7 PM .Lindsay will be instructing the class, working on flexibility issues, recovery, and so much more. We HIGHLY recommend utilizing this perk as a member with an unlimited CrossFit Membership or BootCamp Membips can upgrade for $10 to add Yoga to your membership (please talk/call/ text/email/ Scott or Heather). See the Yoga tab for more information. Paleo Challenge is over! We will be announcing the winners this week. Everyone, please

Read More

Thursday’s WOD

NEWS & EVENTS: Added CrossFit Class Times with Coach Bret - 5 AM Monday, Tuesday, Wednesday, Thursday. Which will start NEXT week. Yoga/ Mobility Classes - Every Monday at 10 AM & Thursday at 7 PM .Lindsay will be instructing the class, working on flexibility issues, recovery, and so much more. We HIGHLY recommend utilizing this perk as a member with an unlimited CrossFit Membership or BootCamp Membips can upgrade for $10 to add Yoga to your membership (please talk/call/ text/email/ Scott or Heather). See the Yoga tab for more information. Paleo Challenge is over! We will be announcing the winners this week. Everyone, please

Read More

Wednesday’s WOD

NEWS & EVENTS: Yoga/ Mobility Classes - Every Monday at 10 AM & Thursday at 7 PM .Lindsay will be instructing the class, working on flexibility issues, recovery, and so much more. We HIGHLY recommend utilizing this perk as a member with an unlimited CrossFit Membership or BootCamp Membips can upgrade for $10 to add Yoga to your membership (please talk/call/ text/email/ Scott or Heather). See the Yoga tab for more information. Added CrossFit Class Times - 5 AM Monday, Tuesday, Wednesday, Thursday. Which will start NEXT week. There will be be a 5 AM Wednesday class this week though. Paleo Challenge is over! We will

Read More

Tuesday’s WOD

NEWS & EVENTS: Yoga/ Mobility Classes - Every Monday at 10 AM & Thursday at 7 PM .Lindsay will be instructing the class, working on flexibility issues, recovery, and so much more. We HIGHLY recommend utilizing this perk as a member with an unlimited CrossFit Membership or BootCamp Membips can upgrade for $10 to add Yoga to your membership (please talk/call/ text/email/ Scott or Heather). See the Yoga tab for more information. Added CrossFit Class Times - 5 AM Monday, Tuesday, Wednesday, Thursday. Which will start NEXT week. There will be be a 5 AM Wednesday class this week though. Paleo Challenge is over! We will

Read More