Monday’s WOD

News & Events: Holiday Schedule: Friday 8 AM Class ONLY - We will be Closed After That Saturday - Closed/ No Classes Sunday - Closed/ No Classes YOGA at 7PM Thursday & Sunday NEW CLASSES/DROPPED CLASSES New Tuesday & Thursday CrossFit Class at 9 AM. Endurance Class 6 PM Thursday. BootCamp is changing on Friday’s to 4:30 PM. Evening CrossFit Class 5:30 PM New Saturday Class at 7:30 AM. See the schedule as a reference.   Warm-up (all classes): 800 M Run   BootCamp WOD: 20 mins AMRAP of: 10 Plate Push Press, 45/25 lbs 10 Kettlebell Swings, 53/35 lbs

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Saturday’s WOD

News & Events: YOGA at 7PM Thursday & Sunday NEW CLASSES/DROPPED CLASSES New Tuesday & Thursday CrossFit Class at 9 AM. Endurance Class 6 PM Thursday. BootCamp is changing on Friday’s to 4:30 PM. Evening CrossFit Class 5:30 PM New Saturday Class at 7:30 AM. See the schedule as a reference.   CrossFit WOD: For Time: 800m Partner Run 30 Back Squats (135/95) 20 Burpees 30 Box Jumps 20 Burpees 30 Thrusters (135/95) 20 Burpees 30 Med Ball Sit-Ups 20 Burpees 800m Partner Run *Partners each have their own bars and alternate Reps. One Partner goes at a time except

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Friday’s WOD

New’s & Events: Don't forget we have a 7:30 AM class now on SATURDAY for those that want to get a WOD early and start your day! The class runs an hour. YOGA at 7PM Thursday & Sunday NEW CLASSES/DROPPED CLASSES Endurance Class 6 PM Thursday. BootCamp is changing on Friday’s to 4:30 PM. We are adding a Tuesday & Thursday CrossFit Class at 9 AM. A Saturday Class at 7:30 AM. We are dropping the 6 PM Class on Friday, and changing the 5 PM CrossFit to 5:30 PM. See the schedule as a reference. Warm-up (all classes):  X3

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Thursday’s WOD

New’s & Events: CrossFit Kids Class will be CANCELLED on WEDNESDAY and moved to THURSDAY for this week only! YOGA at 7PM Thursday & Sunday NEW CLASSES/DROPPED CLASSES Endurance Class 6 PM Thursday. BootCamp is changing on Friday’s to 4:30 PM. We are adding a Tuesday & Thursday CrossFit Class at 9 AM. A Saturday Class at 7:30 AM. We are dropping the 6 PM Class on Friday, and changing the 5 PM CrossFit to 5:30 PM. See the schedule as a reference.   Endurance WOD: 10 X 50 Shuttle Sprints CrossFit WOD: Lumber Jack For time: 20 Deadlifts, 275/185 lbs Run, 400 m 20 Kettlebell Swings, 53/35

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Wednesday’s WOD

New’s & Events: CrossFit Kids Class will be CANCELLED on WEDNESDAY and moved to THURSDAY for this week only! YOGA at 7PM Thursday & Sunday NEW CLASSES/DROPPED CLASSES Endurance Class 6 PM Thursday. BootCamp is changing on Friday's to 4:30 PM. We are adding a Tuesday & Thursday CrossFit Class at 9 AM. A Saturday Class at 7:30 AM. We are dropping the 6 PM Class on Friday, and changing the 5 PM CrossFit to 5:30 PM. See the schedule as a reference. BootCamp: Buy In - 800 M Run 7 min AMRAP: 3 Wall walks 10 Box Jumps 24/20 10 Toes to bar Cash Out - 50

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