Tuesday’s WOD March 31st

The 2015 Lake Elsinore Unity 5K/10K & Fun Run  Date: Saturday, April 18 on the Lake Elsinore levee. Please fill out a registration form & bring cash or check. We will register as a team. So Heather will be collecting all forms & money to turn in all at once. We will be the CrossFit Uncensored Team. Click here for form. The CrossFit Uncensored Team will participate in the 5K. Registration is $20 per person. Please contact Heather if you have any questions regarding this. Email Heather@CrossFitUncensored.com or text (951) 445-3042. More information click here. Event Details This is our 14th Annual Unity

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Monday’s WOD March 30th

Big shout out to Coach Peter and the beautiful Tiffany for all the DELISH smoked meat, veggies AND apple cobbler! If you missed it.....your bad! ;-) The 2015 Lake Elsinore Unity 5K/10K & Fun Run  Date: Saturday, April 18 on the Lake Elsinore levee. Please fill out a registration form & bring cash or check. We will register as a team. So Heather will be collecting all forms & money to turn in all at once. We will be the CrossFit Uncensored Team. Click here for form. The CrossFit Uncensored Team will participate in the 5K. Registration is $20 per person.

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Friday’s WOD March 27th

This Saturday March 28th meet us at the box after the 8:30 am class. We will be tearing through the LAST OPEN WOD 15.5! Come help us root on and support our athletes! Coach Peter is smokin up some meat! Bring a dish or some beer to share!! Here's to 2015's Open going down in the books! Warm-up: 400 M Run   BootCamp: 10 Minute AMRAP: 20 Burpees 10 Toes to Bar 10 Cal Row   *2 Minute Rest   10 Minute AMRAP: 20 Double Unders 10 Wall Balls 3 Wall Climbs   CrossFit: Skill: Burgner Warm-up   Conditioning: Workout 15.5 27-21-15-9

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Thursday’s WOD March 26th

  Warm-up: 2 Rounds: 5 Pull-ups 10 Push-ups 15 Air Squats   CrossFit: Connectivity: Thoracic Barbell Stretch 3 X 20 seconds   Spiderman Lunge Stretch twist your torso into your knee (belly button to knee), fixate foot with hand other side, push the knee out with your hand same thing with external rotation focus on outside of foot 3 X 20 seconds each side 3 Quad/ Knee Joint Stretches To improve the bottom position of the squat. 3 X 30 seconds each leg Conditioning:   5 Rounds For Time of: 20 Steps Overhead Walking Lunges 135/95# 20 GHD sit-ups/ AB-Mat

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Wednesday’s WOD March 25th

Warm-up: 2 Rounds: 10 Grasshoppers 10 Hollow Rocks 10 Reverse Hollow Rocks (belly)   CrossFit & Bootcamp: Strength: Weighted Sled Push 3X High Handles 3 X Low Handles   Conditioning: Helen /3 Rounds For Time: 400 M Run 24 Kettlebell Swings 12 Pullups   CoolDown: Tabata Plank Holds Mountain Climbers Flutter Kicks *4 Intervals, 20 Seconds work, 10 Seconds Rest.      

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