Thursday’s WOD April 30th30th

Warm-up all classes: 2 Rounds: .5 mile bike easy .5 mile bike sprint Crossfit: Burgener warm-up Strength: EMOM for 8 minutes: 2 power snatch + 2 OHS @ 85% of 1RM power snatch Conditioning: 12 min AMRAP: 6 - 12 - 18 - 24 - 30 - 36… Sumo deadlift high-pull (95/65/45#) Wall balls (20/14/10#) Cool Down (NOT OPTIONAL! all classes) 4 x 200m sprint (each for time) *rest 1:1*

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Wednesday’s WOD April 29th

NLI Athletes - will preform WOD #1 In place of the programmed WOD today. If you have questions, speak to your coach.  CrossFit Uncensored athletes! We want your photos! Please refrain camera use during your running class, but before or after your WOD or class....GO for it! If you see a AWESOME photo! Snap it! Post it, and Hashtag it! #CFUathletes #crossfitUNCENSORED NOTE: best photo in the month of May will recieve $25 off of their next membership fee!  Repost on Facebook or Instagram!   Warm-up (all classes): 500m row 1 mile bike (work to a challenging pace)   Bootcamp:

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Tuesday’s WOD April 28th

  CrossFit Uncensored athletes! We want your photos! Please refrain camera use during your running class, but before or after your WOD or class....GO for it! If you see a AWESOME photo! Snap it! Post it, and Hashtag it! #CFUathletes #crossfitUNCENSORED  NOTE: best photo in the month of May will recieve $25 off of their next membership fee!  Repost on Facebook or Instagram! Warm Up (all classes) 200m run 10 jumping air squats 10 burpees 10 walking lunges 1 mile bike Crossfit: Crain / 2 Rounds For Time of: 34 Push-ups Sprint, 50 yd 34 Deadlifts, 135/95 lbs Sprint, 50 yd

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$25 off your membership!

  CrossFit Uncensored athletes! We want your photos! Please refrain camera use during your running class, but before or after your WOD or class....GO for it! If you see a AWESOME photo! Snap it! Post it, and Hashtag it! #CFUathletes #crossfitUNCENSORED   NOTE: best photo in the month of May will recieve $25 off of their next months membership!   Repost on Facebook or Instagram!

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$99 Monthly CrossFit Membership

Special Pricing at $99 Monthly. Premium CrossFit Membership. Must sign a 12 month contract with checking account information only. Other pricing is listed below. Please fill out the form at the bottom if you are interested in a phone call for more information. What am I Paying For? CrossFit boxes are very different from other gyms you may have been to. In a regular gym you simply do your own program. You get no feedback or coaching from experts.  CrossFit, however, is based on extremely effective training provided by a CrossFit trainer. Training at a CrossFit gym is a blend

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