Thursday’s WOD – December 31st

Today is the LAST day of 2015. If you feel you need the "Time for a change" - please feel free to contact us on your health and fitness goals for 2016! We have some pretty RAD events that will be happening this next year! Come join the fun at CrossFit Uncensored. Call for a free class! 951-471-6000. Don't delay - get a jump start on your 2016 goals! DAY FOUR/ THURSDAY Mobility & Dynamics: Trainers Standard Mechanics / Weightlifting Form: EMOM 7: Clean & Jerk Double WOD: CAT ONE: AMRAP 15 Minute: 30 Cal Assault Bike 30 Clean &

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Wednesday’s WOD – December 30th

DAY THREE/ WEDNESDAY Mobility & Dynamics Trainers StandardWOD Demo/ Mechanics/ Skill: Power Snatches Pull-ups WOD/ : CAT ONE: AMRAP12 Minutes: 9 Power snatch (115/75) 15 Pull-ups 21 ABMAT sit-ups CAT TWO: AMRAP12 Minutes: 9 Power snatch (95/65) 15 Pull-ups 21 ABMAT sit-ups CAT THREE: AMRAP12 Minutes: 9 Power snatch (75/55) 15 Pull-ups (bands ok) 21 ABMAT sit-ups CAT FOUR: AMRAP12 Minutes: 9 Power snatch (45/33) 15 Jumping Pull-ups 21 ABMAT sit-ups Cool-Down: High Handle Sled-pushes Two passes (there & back in rink) 2 x 2

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Aerobic Pilates

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Fitness Guide For Beginners

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Best Cardio Excercise

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