Monday’s WOD

AnnouncementsOPEN 16.1 Make-UP or DO OVER 8AM Open Gym 9AM CrossFit Class Come in! We will judge you, just get warmed up on your own in a timely manner. Please update your payment information. ANY 6 or 12 month "monthly" contracts must input checking /routing info ONLY. If you have questions, please speak to Heather. CrossFit Uncensored - CrossFitWarm-upW10/ 2 Miles Assault Bike (No Measure)Skill Work2 Minute AMRAP: (AMRAP - Reps)C1/C2/C3 Double-unders *those that do not have a solid technique STILL ATTEMPT dubz even if you only get one rep in two minutes. C4 SinglesWeightlifting FormFront Squat Fundamentals (No Measure)Step

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Saturday With Coach Peter!

AnnouncementsOPEN 16.1 Make-UP or DO OVER 8AM Open Gym 9AM CrossFit Class Come in! We will judge you, just get warmed up on your own in a timely manner. Please update your payment information. ANY 6 or 12 month "monthly" contracts must input checking /routing info ONLY. If you have questions, please speak to Heather. CrossFit Uncensored - CrossFitIf you need to make up or do the 16.1 OPEN WOD....we will be judging on Monday at 8AM, and 9AM. Please email or text Heather by Sunday 5PM so we know how many judges. heather@crossfituncensored.com/ (951) 445-3042.Warm-upCoach Peter will give you

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Friday’s WOD

AnnouncementsPlease update your payment information. ANY 6 or 12 month "monthly" contracts must input checking /routing info ONLY. If you have questions, please speak to Heather. CrossFit Uncensored - CrossFitThe OPEN will not be judged during running classes. We have set up Friday Night Lights 5:30PM to 7:10PM. The gym will open at 4:30 for warm-up. Anybody wanting to workout but not be judged can still come in. We will put you in a heat with other athletes.Warm-upW5: 2 Rounds (No Measure)200 M Run 10 Grasshopper 5 Air SquatsMobility & DynamicsTrainers StandardMetconCrossFit Games Open 16.1 (AMRAP - Reps)20 Minute AMRAP

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Thursday’s WOD

AnnouncementsPlease update your payment information. ANY 6 or 12 month "monthly" contracts must input checking /routing info ONLY. If you have questions, please speak to Heather. CrossFit Uncensored - CrossFittestMobility & DynamicsTrainers StandardConnectivityReverse Plank (No Measure)10 sec hold x 4Start seated with palms flat on the ground beside you. Push your butt off the floor, and walk your feet forward. All the while keeping your hands palm down secure on the floor. Feel this stretch deep in your shoulders.Thoracic Barbell Stretch (No Measure)20 sec hold x 4Lay on your stomach with your legs together, knees straight and toes pointed. Arms

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Wednesday’s WOD

AnnouncementsPlease update your payment information. ANY 6 or 12 month "monthly" contracts must input checking /routing info ONLY. If you have questions, please speak to Heather. CrossFit Uncensored - CrossFitWarm-upW3: Partner Med Ball (No Measure)200 M medball run 10 reps each partner of: MB Burpees MB sit-ups MB front squats wallballs 200 m medball run *split work as neededMobility & DynamicsTrainers StandardMetconC1: Metcon (AMRAP - Reps)18 min of EMOM (alternate rounds with a partner) - in one minute perform: 5 burpees Max rep Wall Ball 25/20 10ft marker *Then rest 1 minute while your partner does the same. C2/RX: 5

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