Day 17 – 6 Week Challenge

CrossFit Uncensored - 6 Week ChallengeWarm-upCoaches Choice (No Measure)Whatever they come up with...you do! Yay!WODMetcon (AMRAP - Rounds and Reps)C2: 20 Minute AMRAP: 15 Kettlebell Swings 53/44 100 M Run 10 Burpees C3: 20 Minute AMRAP: 15 Kettlebell Swings 53/35 100 M Run 10 Burpees *scale further if needed. C4: 20 Minute AMRAP: 15 Kettlebell Swings 27/18 100 M Row 10 BurpeesAfter PartyCoaches Choice (No Measure)Whatever they come up with...you do! Yay!

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Wednesday’s WOD

CrossFit Uncensored - CrossFitWarm-upCoaches Choice (No Measure)Whatever they come up with...you do! Yay!WODMetcon (10 Rounds for reps)C2: 10 200-meter sprints Rest as needed between efforts. C3: 7 200-meter sprints Rest as needed between efforts. C4: 5 200-meter sprints Rest as needed between efforts.After PartyCoaches Choice (No Measure)Whatever they come up with...you do! Yay!

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Day 14 – 6 Week Challenge

CrossFit Uncensored - 6 Week Challenge #2Warm-upCoaches Choice (No Measure)Whatever they come up with...you do! Yay!WODDay 13 - WOD (Time)C2 (RX): 21-15-9 Clean & Jerk 115/85# Toes to Bar Burpees C3: 21-15-9 Clean & Jerk 95/65# Toes to Bar/ Knees to Elbows Burpees *scale movements and weights further if needed. C4: 21-15-9 Clean & Jerk 45/33# Knees to Chest Burpees *scale movements and weights further if needed.After PartyCoaches Choice (No Measure)Whatever they come up with...you do! Yay!

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Day 13 – 6 Week Challenge

CrossFit Uncensored - 6 Week ChallengeWarm-upCoaches Choice (No Measure)Whatever they come up with...you do! Yay!WODDrillsDrills - Day 13 (No Measure)Push-ups Back SquatsWarm-upCoaches Choice (No Measure)Whatever they come up with...you do! Yay!WODWOD - Day 13 (Time)C2: 3 Rounds for time: 25 Push-ups 25 Back Squats 158/130# C3: 3 Rounds for time: 25 Push-ups (knees) 25 Back Squats 165/155# C4: 4 Rounds for time: 15 Ring Rows 15 Back Squats 95/65#After PartyCoaches Choice (No Measure)Whatever they come up with...you do! Yay!

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Tuesday’s WOD

CrossFit Uncensored - CrossFitWarm-upCoaches Choice (No Measure)Whatever they come up with...you do! Yay!WODNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#C3: 5 rounds fro time of: 400-meter run 75-lb./55-lb.* overhead squats, 15 reps C4: 5 rounds fro time of: 200-meter run 45-lb./33-lb.* overhead squats, 15 repsAfter PartyCoaches Choice (No Measure)Whatever they come up with...you do! Yay!

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