Friday’s WOD

CrossFit Uncensored - Level 1 FitnessMetcon (AMRAP - Rounds and Reps)C2: 10 Burpees 10 Kettlebell Swings 53/35# 10 Box Jumps 24/20# 10 Sit-ups C3: 10 Burpees 10 Kettlebell Swings 35/27# 10 Box Jumps 24/20 10 Sit-ups C4: 10 Burpees 10 Kettlebell Swings 27/18# 10 Box Jumps 20/16# 10 Sit-ups

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Friday’s WOD

CrossFit Uncensored - CrossFitWarm-upWODR3: 800 M Run (No Measure)CrossFit Games Open 16.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-upsC3: 135/95 20/10# Hand-Release Push-ups C4: 95/65# 14/10# Push-ups (knees ok)

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Thursday’s WOD

AnnouncementsHOLIDAY SCHEDULE - Monday December 26th we will have 2 classes at 8AM & 1PM (we will be closed down for the rest of the day). Tuesday & Wednesday December 27th & 28th Kids CrossFit is Cancelled. CrossFit 8AM & Weightlifting class 6PM Thursday December 29th Cancelled. CrossFit 6PM Friday December 30th is cancelled. CrossFit 8:30AM Saturday December 31st is cancelled.CrossFit Uncensored - CrossFitWarm-upWarm-upWODMetcon (Time)“Hold ‘Em” C2: Buy-in: 200 Double-unders Directly into: 3 Rounds: 50′ Walking Lunge 25 Sit-Ups 50′ Walking Lunge 25 Kettlebell Swings (53/35#) C3: Buy-in: 200 Double-unders(count misses)/singles Directly into: 3 Rounds: 50′ Walking Lunge 25 Sit-Ups

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Wednesday’s WOD

AnnouncementsHOLIDAY SCHEDULE - Monday December 26th we will have 2 classes at 8AM & 1PM (we will be closed down for the rest of the day). Tuesday & Wednesday December 27th & 28th Kids CrossFit is Cancelled. CrossFit 8AM & Weightlifting class 6PM Thursday December 29th Cancelled. CrossFit 6PM Friday December 30th is cancelled. CrossFit 8:30AM Saturday December 31st is cancelled.CrossFit Uncensored - Level 1 FitnessCindy on a Run /20 Minutes of: (AMRAP - Rounds and Reps)C2: 5 Pull-ups 10 Push-ups 15 Air Squats *Mountain Run C3: 5 Pull-ups 10 Push-ups 15 Air Squats *Mountain Run C4: 5 Pull-ups 10

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Wednesday’s WOD

AnnouncementsHOLIDAY SCHEDULE - Monday December 26th we will have 2 classes at 8AM & 1PM (we will be closed down for the rest of the day). Tuesday & Wednesday December 27th & 28th Kids CrossFit is Cancelled. CrossFit 8AM & Weightlifting class 6PM Thursday December 29th Cancelled. CrossFit 6PM Friday December 30th is cancelled. CrossFit 8:30AM Saturday December 31st is cancelled.CrossFit Uncensored - CrossFitWarm-upWarm-up (No Measure)100 M Run 5 Air Squats 100 M Run 5 BurpeesWODBergeron Beep Test (Time)C1(BBB): 3 Rounds Bergeron Beep Test* 50/40 Cal Row 3 Rounds Bergeron Beep Test 50/40 Cal Row 3 Rounds Bergeron Beep Test

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