Tuesday’s WOD

AnnouncementsUpcoming this Saturday 2/4! Sports team gear and FRIENDS & FAMILY DAY! In preparation for the Super Bowl, let's all wear any team gear! We are also encouraging everyone to bring a guest for a fun filled trial WOD! **Don't forget the NEW Saturday class time of 9:30AM!**CrossFit Uncensored - CrossFitWarm-upW6: 3 Rounds *20 Second Stations (No Measure)Plank Hold Double Unders Mountain ClimbersConditioningMetcon (Time)C1(RX+/BBB): 3RDS 30 Power Cleans (135/95#) 30 Wallballs (20/14#)10ft 30 Calorie Row C2 (Rx/CFNE) 3 Rounds: 30 Hang Power Cleans (115/80#) 30 Wallballs (20/14#) 10/9ft 30 Calorie Row C3: 3 Rounds: 30 Hang Power Cleans (95/65#) 30

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Monday’s WOD

AnnouncementsUpcoming this Saturday 2/4! Sports team gear and FRIENDS & FAMILY DAY! In preparation for the Super Bowl, let's all wear any team gear! We are also encouraging everyone to bring a guest for a fun filled trial WOD! **Don't forget the NEW Saturday class time of 9:30AM!**CrossFit Uncensored - CrossFitWarm-upWarm-up (No Measure)2 Rounds 200 M Run 5 Ring Dips 10 Ring Rows 15 GrasshoppersWODThe Seven (Time)7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a

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Friday’s WOD

CrossFit Uncensored - CrossFitWarm-upCoaches Choice (No Measure)Whatever they come up with...you do! Yay!WODBig Clean Complex (Weight)6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk *Goal is to build in weight each set *pick a load you can handle to get through the complex01.13.17(CFNE/BBB)

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Thursday’s WOD

CrossFit Uncensored - CrossFitWarm-upCoaches Choice (No Measure)Whatever they come up with...you do! Yay!WODCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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