Training Session

Hands on small group training sessions include instruction on CrossFit’s foundational movements under low intensity with a focus on improving technique. Students will have their movement observed and corrected, and engage in dialogue concerning effective correction techniques.The purpose of the course is to provide students with an introductory level education on the fundamental principles and movements that make up the CrossFit Program.

Movements

The 9 fundamental movements of CrossFit are (squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumo deadlift highpull, and med-ball clean).