CrossFit Uncensored – CrossFit Do you need help learning pull ups? Want to learn how to Kip? Sign up for our workshop starting this Friday! Warm-up Warm-up (No Measure) 30 Second Rotations x 2 Spidermans Samson Walkouts Air Squats Jumping Jacks Weightlifting Snatch work EMOM 10 The purpose of the EMOM 10 of skill work Read More …
CrossFit Uncensored – CrossFit Do you need help learning pull ups? Want to learn how to Kip? Sign up for our workshop starting tonight! Warm-up Warm-up (No Measure) 200 Meter Run :30 Seconds Walkouts :30 Seconds Air Squats :30 Seconds Spidermans :30 Seconds Samson :30 Seconds Down Dog with Foot Pedal 100 Meter Run :20 Read More …
CrossFit Uncensored – CrossFit Do you need help learning pull ups? Want to learn how to Kip? Sign up for our workshop starting this Friday! Warm-up W2: NO WARM-UP (No Measure) Start Mobility & Dynamics right away, in order to fit everything in. Metcon Metcon (Time) “Always Remembered” One partner working at a time, breaking Read More …
CrossFit Uncensored – CrossFit Do you need help learning pull ups? Want to learn how to Kip? Sign up for our workshop starting this Friday! Warm-up Warm-up (No Measure) 2 Rounds: 30 Seconds Each Spidermans Front Samson Air Squats Push-up to Down Dog Side Sampson PVC Pass Throughs Barbell Conditioning Burgener Warm-up (No Measure) BURGENER Read More …
CrossFit Uncensored – CrossFit Warm-up W19: Coaches Choice (No Measure) Whatever they come up with…you do! Yay! Metcon Metcon (7 Rounds for reps) EMOM- Every 3:00 Minutes for 7 rounds (This will be 21 Minutes Total)\ ***Make sure you pick a ACT that you can finish the reps every round **The run equals 1 rep Read More …