Thursday’s WOD

CrossFit Uncensored – CrossFit Warm-up W10: 2 Miles Assault Bike (No Measure) Skill Work D6: Deadlift Drills (No Measure) https://youtu.be/op9kVnSso6Q Trainer will go through Deadlifts with class. Class will complete 10X together. intermediate & Advance can use weight to start getting warmed up for the WOD. Metcon Metcon (Time) “Ball and Chain” CAT 1- RX+ Read More …