CrossFit Uncensored – CrossFit #crossfitcommUNITY Mel & Les #crossfitLADIES R4: 400 M Run (No Measure) *early class 5 1/2 laps in the rink. Weightlifting Split Jerk (3-3-3-3-3-3) C4: Push Press – PVC PIPE or Bar WOD Metcon (AMRAP – Rounds and Reps) C1(RX+): “Nine Lives” AMRAP 9 6 Strict Pull-Ups 9 Front Squats (135/95) C2(RX): Read More …
CrossFit Uncensored – CrossFit Call or text our athlete Tiff to schedule now – 951-258-9209 Warm-up W23: 2 Rounds (No Measure) 2Rounds of: 12 Overhead Squats (pvc or appropriate barbell) 5-10 Push-Ups 8 Ring Rows Weightlifting Drills Thruster Breakdown (class together) (No Measure) Power Clean (starting position) x5 (class together) · elbows up · bar Read More …
CrossFit Uncensored – CrossFit RV Warm-up W12: 2 Rounds Med-ball Partner Toss (No Measure) 5 Overhand 5 Underhand 5 Left side 5 Right Side 5 Front Squat *should be a good distance between you and your partner. WOD Metcon (Time) C2: 21-15-9 DB Power Snatches (50/35) Calorie Row /Bike … Directly into… 21-15-9 Box Jump Read More …
CrossFit Uncensored – CrossFit Athlete Angela & Aves conquering Jais’s Mountain with the pups. #JS63 Warm-up R4: 400 M Run (No Measure) *early class 5 1/2 laps in the rink. Weightlifting Clean and Jerk (3-3-3-3-3-3-3) 1. Clean & Jerk 3+(cleans) + 1(jerk) 60%/3+1 65%/3+1 70%/3+1 75%/3+1 (80%/2+1)3 WOD Metcon (AMRAP – Reps) C2(RX): Ascending Ladder Read More …
CrossFit Uncensored – CrossFit CrossFit Uncensored Warm-up W31: Med Ball Relay (No Measure) Separate Class into two teams. Start by passing a 10# or 14# med ball to the person behind you. Last person bring the ball to the front to repeat. Keep going until you get to the person who started the game. See Read More …