Author: CrossFit Uncensored

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Metcon: Benchmark workout that is intended to be done with light loads. The goal here is to stay consistent as this is a high-rate of muscular deterioration type workout. Go light. Warm-up Warm-up (No Measure) Warm Up/Mobility Read More …

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Today is intended to be a Repetition effort session for the upper-body followed be a mix of repetition and gymnastics/accessory work for the upper-body. Have fun today and attempt some handstand push-ups if you never have. Read More …

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Today is intended to be more of a “Strength Day”. We are performing 4-speed sets on the back squat and then 3 sets with ascending weight to a heavy 2 (not max). Following that we’ll work Read More …

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Skill: Spend 10 minutes on refining your pull-ups today with whatever style you choose. If you’re still new to the “kip” we’ll spend the time learning how to perform that first before adding the pull-up to the Read More …

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: All work should be challenging today. Have a spotter for your DB Floor Press as you’ll likely need help getting into place. – Metcon: One athlete will complete a full round of 250m Row/10 Burpees over Read More …