Monday 06/18

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: 1 1/4 Front Squat the intent is time under tension. Each rep you’ll go below parallel then up to parallel, then down below parallel before finishing at the top. – Metcon: Benchmark workout with heavy goblet Read More …

Saturday 06/16

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Metcon: Pair up today and work through this workout with your partner. One person works at a time and split work as needed. Warm-up Warm-up (No Measure) Warm Up/Mobility (3:00 – 15:00) Funnell Tag x 7:00 Then Read More …

Friday 06/15

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Similar to last week but go slightly heavier if you were fast/efficient with all your sets. You should NOT struggle with any of these sets. You’ll change your grip every 3 sets ie. close, medium, and Read More …

Thursday 06/14

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Final week of speed work with PC + FS + Jerk. Your loading should be slightly heavier this week but remember you should not be failing on any sets. – Metcon: Benchmark workout. This workout is Read More …

Wednesday 06/13

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Skill: This week, we’ll test our improvement on T2B. Take 3-4 sets to warm-up then attempt 1 set of UB Reps. – Metcon: Today’s Metcon is intended to be aerobic and sustainable efforts. Pick a 500m split Read More …