CrossFit Uncensored, CrossFit Uncensored – CrossFit Warm-up W16: 3 rounds/20 sec per station (No Measure) PVC Pipe thrusters Jumping Jacks Mountain Climbers Drills C2: Handstand Push-up Drill (No Measure) *Help athletes understand hand placement. Hands should be placed in front of their head and not to the side. When in the headstand position, your hands Read More …
CrossFit Uncensored – CrossFit GOLF INFO For those that signed up – Meet-up to smash some balls at the Canyon Lake Driving Range 8:45AM. Also to figure Teams out. Tee off is at 9:30 then every 9 minutes after. ,GOLF INFO For those that signed up – Meet-up to smash some balls at the Can Read More …
CrossFit Uncensored – CrossFit Warm-up W9: 5 Minutes of Doubles Unders (No Measure) *Work on double-unders if you don’t have them. Weightlifting Drills D7: Med Ball Power Clean Drills (No Measure) 4 X Underhand Backwards Medball Throw (class together) Grab a medball you would use during a WOD. Watch the video for a better understanding. Read More …
CrossFit Uncensored – CrossFit Warm-up W7: 2 Rounds (No Measure) 400 M Run 10 Push-ups 10 Air Squats WOD Metcon (Time) C2(RX): 6 Rounds: 13 Thrusters (95/65) 14 Pull-ups C3: 6 Rounds: 13 Thrusters (75/55) 14 Pull-ups (band ok) C4: 6 Rounds: 6 Thrusters (45/35) 6 Jumping Pull-ups
CrossFit Uncensored – CrossFit Longest elbow plank Longest elbow plank! Log All results to wodify for a winner! MANIC MONDAY WARM-UP Longest elbow plank- hold as long as you can Longest elbow plank hold Hold an elbow plank as long as you canWe will be re- attempting these in 2 weeks to see who has Read More …