Friday 02/16

CrossFit Uncensored – CrossFit Warm-up Warm-up (No Measure) Ultimate Frisbee with a dodgeball! Drills Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Read More …