CrossFit Uncensored – CrossFit Warm-up W17: 3 minutes: (No Measure) Every 30 sec perform 5 Air Squats Metcon Metcon (Time) “The Good Life” CAT- 2 3 Rounds: 500 Meter Row *If all rowers are taken do .8 on Airdyne 12 Burpees 21 Box Jumps (24/20) CAT 3 3 Rounds: 500 Meter Row *If all rowers Read More …
CrossFit Uncensored – CrossFit Warm-up W10: 2 Miles Assault Bike (No Measure) Skill Work D6: Deadlift Drills (No Measure) https://youtu.be/op9kVnSso6Q Trainer will go through Deadlifts with class. Class will complete 10X together. intermediate & Advance can use weight to start getting warmed up for the WOD. Metcon Metcon (Time) “Ball and Chain” CAT 1- RX+ Read More …
CrossFit Uncensored – CrossFit A big Thank you to all the members who showed up on Saturday for our “Welcome to the Box” WOD! Warm-up W6: 3 Rounds *20 Second Stations (No Measure) Plank Hold Double Unders Mountain Climbers Skill Work GD1: Rope Climbs Drill (No Measure) CAT1 & 2 Athletes do 1 rope climb Read More …
CrossFit Uncensored – CrossFit Warm-up Metcon Metcon (Time) “Pick your Poison” Athletes pick your team of three people and then pick which movement you will be doing. Once you start you will not switch! 10K Row Each team member will row 250 meters while the other two rest. ———— OR————- 10K Run Each team member Read More …
CrossFit Uncensored – CrossFit Warm-up W21: 2 Rounds (No Measure) 100 M Row 100 M Run Skill Work Clean and Jerk Skill (No Measure) Clean and Jerk Skill Spend some time going over muscle clean, power clean and squat cleans. The difference between them and when to use them. Then move on to Jerks- Split Read More …