MANIC MONDAY!

CrossFit Uncensored – CrossFit MANIC MONDAY WARM-UP Sit-ups (1 minute) Trainer – athletes must log results on WODIFY. This way we can find the winner at the end of the day. Weightlifting Snatch Pull (5-5-5-5) 85%/5 (90%/5)3 WOD Metcon (Time) “Powerball” C2: 27-21-15-9: Power Snatch (75/55#) Wallballs (20/14#) 10/9ft Calorie Row C3: “Powerball” 27-21-15-9: Power Read More …