Saturday 04/21
CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Metcon: Benchmark workout that is intended to be done with light loads. The goal here is to stay consistent as this is a high-rate of muscular deterioration type workout. Go light. Warm-up Warm-up (No Measure) Warm Up/Mobility Read More …