Thursday 06/21

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Today is dedicated to performing 8 “speed sets” with the Power Clean + Front Squat + Jerk. After you’ll perform 5 sets of speed back squats with a 2-one thousand at the bottom of each rep. Read More …

Wednesday 06/20

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – GPP: The goal of today is to perform to sledwork, carries, and shuttle sprints without the added element of time. All of this work is quite challenging and if done right will leave you feeling like you’ve Read More …

Tuesday 06/19

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: We’ll start today’s strength by performing repetition work with close-grip chin-up which places stress on the biceps group. – Metcon: Today’s metcon will challenge your lungs as this piece works the body head to toe. Pacing Read More …

Monday 06/18

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: 1 1/4 Front Squat the intent is time under tension. Each rep you’ll go below parallel then up to parallel, then down below parallel before finishing at the top. – Metcon: Benchmark workout with heavy goblet Read More …

Saturday 06/16

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Metcon: Pair up today and work through this workout with your partner. One person works at a time and split work as needed. Warm-up Warm-up (No Measure) Warm Up/Mobility (3:00 – 15:00) Funnell Tag x 7:00 Then Read More …