Monday 11/20

CrossFit Uncensored – CrossFit Warm-up Warm-up (No Measure) :30 Seconds Jumping Jacks Active Spidermans Active Samson Push-up to Down Dog Air Squats Metcon Metcon (Time) “Dirty 30” Performing a scaled up version of the classic benchmark workout, “Filthy Fifty”. The weight on the barbell should be something that athletes could complete 20+ repetitions unbroken on Read More …

Thursday 11/16

CrossFit Uncensored – CrossFit Warm-up Warm-up (No Measure) :30 Seconds Jumping Jacks Active Spidermans Active Samson Scoops Push-up to Down Dog Side Lunges Air Squats Alternating Bird Dogs Metcon Metcon (Time) “Big Nasty” In this bigger version on the CrossFit Benchmark Workout “Nasty Girls”, we substitute Hang Power Snatches for Hang Power Cleans. This should Read More …