Friday’s WOD

CrossFit Uncensored – CrossFit Athlete Angela & Aves conquering Jais’s Mountain with the pups. #JS63 Warm-up R4: 400 M Run (No Measure) *early class 5 1/2 laps in the rink. Weightlifting Clean and Jerk (3-3-3-3-3-3-3) 1. Clean & Jerk 3+(cleans) + 1(jerk) 60%/3+1 65%/3+1 70%/3+1 75%/3+1 (80%/2+1)3 WOD Metcon (AMRAP – Reps) C2(RX): Ascending Ladder Read More …

Monday’s WOD

CrossFit Uncensored – CrossFit Congrats to Coach Anthony! He qualifed for Nationals at The California State Games in San Diego this weekend. Warm-up W9: 5 Minutes of Doubles Unders (No Measure) *Work on double-unders if you don’t have them. Weightlifting Snatch (3-3-3-3-3-3-3) 60%/3 65%/3 70%/3 75%/3 (80%/3)3 Warm-up to your 60%. If you don’t know Read More …