Saturday 08/18

CrossFit Uncensored - CrossFitView Public WhiteboardWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Metcon: Today’s training is intended to encompass GPP, aerobic work, and recovery work. The recovery aspect of this workout can be done in a variety of ways but this work is important to drive parasympathetic function to help expedite recovery which is a great way to have you feeling good for next weeks training. Score today = total distance between carry and push.Warm-upFNL is next week!!! Sign up today!!Warm-up (No Measure)Warm Up/Mobility (3:00 - 15:00) Run 400 Meters as a group then, Partner up and complete:

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Friday 08/17

CrossFit Uncensored - CrossFitView Public WhiteboardWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Strength: Take 8-10 singles and build to a 1RM Bench press. Try to beat your previous max by 5#’s and have a plan in place before starting of how you’re going to beat your old number. – Metcon: Set the goal of sustaining your splits today with effort around 80%. Starting slow and adjusting will the smart thing to do. Overall, you should be able to complete T2B/S20H in 2 sets or less.TONIGHT!!!!!!!!!Warm-upWarm-up (No Measure)Warm Up/Mobility (3:00 - 15:00) Partner Abmat Pizza Game: *This will be

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Thursday 08/16

CrossFit Uncensored - CrossFitView Public WhiteboardWhiteboard BriefWarm-up (No Measure)Whiteboard Brief (0:00 - 3:00) – Strength: Today we’ll start a new cycle with low box squats (below parallel) and Sumo Deadlifts. Technique and speed take precedence. Do yourself a favor and forget about how much weight you’re using and focus on being fast and efficient on each set. – Metcon: Today’s work is done for quality. Choose weights for the lunges that are challenging but you can be done UB. Rest as needed between sets, which will likely be around 2 minutes.Tomorrow night!! Meet us there!! Warm-upWarm-up (No Measure)Warm Up/Mobility (3:00

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Wednesday 08/15

CrossFit Uncensored - CrossFitView Public WhiteboardWhiteboard BriefWarm-up (No Measure)A) Whiteboard Brief (0:00 - 3:00) – Metcon: Come up with a strategy before starting that today that will minimize transition and allow for consistent work for the duration. Your loading choices for the snatches should be light as there is a total of 100 reps per athlete in this workout. You should be able to muscle snatch all reps.All of these fun things are headed our wayWarm-upWarm-up (No Measure)Warm Up/Mobility (3:00 - 15:00) Banded Snatch Warm-up then, Then team up and each athlete complete: 2 Rounds of: 7 Power Snatch 14

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Tuesday 08/14

CrossFit Uncensored - CrossFitView Public WhiteboardWhiteboard BriefWarm-up (No Measure)A) Whiteboard Brief (0:00 - 3:00) – Strength: Final week of Jerk work. Today we’ll perform 4 sets of 2 with 80% and 4 sets of 1 with 85%. Work on being perfect on each set. – Metcon: Today’s work is about sustainability. Like many of our longer/mixed modal EMOMs the listed work should easily done in the 60s interval and allow you time to transition and catch your breath.Warm-upDon’t miss the fun!! This friday!! Warm-up (No Measure) Warm Up/Mobility (3:00 - 15:00) 5 Minutes of Dynamic Warm-up done where you circle

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