Tuesday 11/14

CrossFit Uncensored – CrossFit Warm-up Warm-up (No Measure) Running around track of cones in center of room, alternating between :20 seconds of a light jog and active stretching. Active Stretching Quad Stretch Knee to Chest Walking Spidermans Walking Samson Air Squats Walkouts Sit-ups Broad Jumps Bunny Hops Metcon Metcon (AMRAP – Rounds and Reps) “Criss Read More …