Wednesday 01/17

CrossFit Uncensored – CrossFit Warm-up Warm-up (No Measure) :30 Seconds Med-ball Slams Active Samson Push-up to Down Dog Air Squats Active Spidermans Single Unders Med-ball Deadlifts Med-ball Front Squats Single Unders Metcon Metcon (Time) “Curve Ball” The med-ball clean is a great way to refine common faults see in the olympic lifts and is incredibly Read More …

Tuesday 01/16

CrossFit Uncensored – CrossFit Warm-up Warm-up (No Measure) :30 Seconds Easy Bike Active Spidermans Medium Bike Active Samson Faster Bike Push-up to Down Dog Weightlifting 3-Position Power Snatch Starting off the day by working on positional awareness and strength in the snatch. Looking to find a balance between load and technique here. Our three positions Read More …

Monday 01/15

CrossFit Uncensored – CrossFit MANIC MONDAY WARM-UP Burpees As many burpees in 1 minute! Warm-up Warm-up (No Measure) :30 Seconds Jumping Jacks Active Spidermans Active Samson Push-up to Down Dog Air Squats Metcon Metcon (Time) “Dirty 30” Performing a scaled up version of the classic benchmark workout, “Filthy Fifty”. The weight on the barbell should Read More …