Friday’s WOD

CrossFit Uncensored, CrossFit Uncensored – CrossFit Warm-up W16: 3 rounds/20 sec per station (No Measure) PVC Pipe thrusters Jumping Jacks Mountain Climbers Drills C2: Handstand Push-up Drill (No Measure) *Help athletes understand hand placement. Hands should be placed in front of their head and not to the side. When in the headstand position, your hands Read More …