Tuesday 05/22

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Tricep and Bicep work today. The intent today is quality of work while still using some challenging loading. – Metcon: Today’s Metcon is an average amount of volume, but condensed into only two rounds so breaking Read More …

Monday 05/21

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Today we are working on obtaining maxes for the clean + jerk and back squat. Take as much time as you need to build to maxes today. Remember, technique for both takes precedence. Warm-up Warm-up (No Read More …

Friday 05/18

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Focus on upper-body strength work today. Your Close grip bench press max reps set is simply a “burnout” set to incur more volume. Make sure you have a spotter in place. Warm-up Warm-up (No Measure) Warm Read More …

Thursday 05/17

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief *ASK YOUR TRAINER ABOUT THIS CHALLENGE TODAY!!* Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Week 1 of Box Squats. Use your 3RM as your guide from last week or use a moderate weight. All sets should be smooth. – Metcon: Work on being Read More …