Monday 07/16

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Build to a 5RM over the course of 4-6 sets. Shoot for 85% of your current 1RM. – Metcon: Benchmark workout. The goal of this piece is to focus on being efficient with the barbell and Read More …

Friday 07/13

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Metcon: Today is the first repeat Open workout from 2018. Compare your past score and try to beat your score by 1 full round. The box will be closed tomorrow! We would love to see everyone out Read More …

Thursday 07/12

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Final week of Speed Sumo Deadlifts against a band. Each set should still be explosive despite heavier loading. Reset on each rep. This work will segway into preparation for Metcon. – Metcon: Benchmark workout today where Read More …

Wednesday 07/11

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Metcon: Today’s metcon is intended to be slow and consistent, around 60-70% of max effort. Don’t worry about your time, worry about quality over quantity. KB weight choices should be light and allow for big sets. SIGN Read More …