Tuesday’s WOD

CrossFit Uncensored – CrossFit Call or text our athlete Tiff to schedule now – 951-258-9209 Warm-up W23: 2 Rounds (No Measure) 2Rounds of: 12 Overhead Squats (pvc or appropriate barbell) 5-10 Push-Ups 8 Ring Rows Weightlifting Drills Thruster Breakdown (class together) (No Measure) Power Clean (starting position) x5 (class together) · elbows up · bar Read More …

Friday’s WOD

CrossFit Uncensored – CrossFit Athlete Angela & Aves conquering Jais’s Mountain with the pups. #JS63 Warm-up R4: 400 M Run (No Measure) *early class 5 1/2 laps in the rink. Weightlifting Clean and Jerk (3-3-3-3-3-3-3) 1. Clean & Jerk 3+(cleans) + 1(jerk) 60%/3+1 65%/3+1 70%/3+1 75%/3+1 (80%/2+1)3 WOD Metcon (AMRAP – Reps) C2(RX): Ascending Ladder Read More …