Thursday’s WOD

CrossFit Uncensored – CrossFit Warm-up W6: 3 Rounds *20 Second Stations (No Measure) Plank Hold Double Unders Mountain Climbers WOD Metcon (Time) C2: 21-18-15-12: Chest-to-Bar Pull-ups DB Push Press (50’s/30’s) 50′ OH Walking Plate Lunges (35/25) C3: 21-18-15-12: Chest-to-Bar Pull-ups/ pull-ups (band ok) DB Push Press (30’s/20’s) 50′ OH Walking Plate Lunges (25/15) C4: 18-15-12-9: Read More …