Monday’s WOD

CrossFit Uncensored – CrossFit Warm-up W5: 3 Rounds *20 Second Stations (No Measure) Jumping Jacks PVC Overhead Squats Arm Forward Jumping Jacks Weightlifting Drills Warm-up (No Measure) with PVC or unloaded barbell trainers will go over the movements together with the class. 10 Power Cleans 10 Front Squats 10 Jerks WOD Metcon (Time) C1 (RX+): Read More …

Wednesday’s WOD

CrossFit Uncensored, CrossFit Uncensored – CrossFit Warm-up R3: 800 M Run (No Measure) Weightlifting Hang Clean (4-4-4-4-4) 60%/4 65%/4 (70%/4)3 Clean Pull (5-5-5-5-5) *From Hang 70%/5 75%/5 (80%/5)3 WOD Metcon (AMRAP – Rounds and Reps) C1(RX+): AMRAP 13: 55 Calorie Row 55 Thrusters (95/65) 55 Pull-ups 55 HSPU C2(RX): AMRAP 13: 55 Calorie Row 55 Read More …