Wednedsay’s WOD

CrossFit Uncensored – CrossFit Warm-up Trainers warm-up your class to for heavy lifting. Use drills, weighted Burgener….whatever you like. Your the coach! Time each lift accordingly. Set the clock!! WOD LOG RESULTS! TRACK YOUR LIFTS!!! TRAINERS MAKE THEM LOG! The snatch is such a great movement for athletic development simply because it requires competency in Read More …