Thursday 11/16

CrossFit Uncensored – CrossFit Warm-up Warm-up (No Measure) :30 Seconds Jumping Jacks Active Spidermans Active Samson Scoops Push-up to Down Dog Side Lunges Air Squats Alternating Bird Dogs Metcon Metcon (Time) “Big Nasty” In this bigger version on the CrossFit Benchmark Workout “Nasty Girls”, we substitute Hang Power Snatches for Hang Power Cleans. This should Read More …

Tuesday 11/14

CrossFit Uncensored – CrossFit Warm-up Warm-up (No Measure) Running around track of cones in center of room, alternating between :20 seconds of a light jog and active stretching. Active Stretching Quad Stretch Knee to Chest Walking Spidermans Walking Samson Air Squats Walkouts Sit-ups Broad Jumps Bunny Hops Metcon Metcon (AMRAP – Rounds and Reps) “Criss Read More …