Monday 04/16

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) – Strength: Work up to a heavy cluster set of Power Snatch. The purpose of cluster sets is to use intra-set rest to ensure we are recovered before each effort. This allows us to refine technique and work with heavier loads. – Metcon: Read More …

Saturday 04/14

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 7:00) Take 7 minutes to review all movements in the workout today: – Power Cleans – Wallballs – Pull-ups – Box Jumps w. step down – Barbell Rows – Rope Climb https://youtu.be/30OYKfyiVF8 Warm-up Warm-up (No Measure) Warm Up/Mobility (7:00 Read More …

Friday 04/13

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Final week of Speed Work, but this week we’ll switch to 3-speed sets with close grip bench and 3 “heavier” sets. These heavier sets should not be maximal and feel smooth. – Metcon: Today’s piece should Read More …

Thursday 04/12

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Strength: Final week of Front Squat/Sumo Deadlift. Loading today may be a little slower than last week, but overall you should still be able to be efficient on each set. Take 3 sets to warm-up. This work Read More …

Wednesday 04/11

CrossFit Uncensored – CrossFit View Public Whiteboard Whiteboard Brief Warm-up (No Measure) Whiteboard Brief (0:00 – 3:00) – Skill: Spend 15 Minutes performing technique work with the full snatch today. Keep loads light and focus on positioning. – GPP: Today’s workout will likely challenge you more than you like since the loaded carries will really Read More …