2 Rounds

100 M Run

5 Pull-ups

10 Push-ups

15 Air Squats

Skill:

Burgner

For Time:

20 Kettlebell Swings, 53/35 lbs

30 Toes to Bar

400 M Run

Advance WOD:

BB Gymnastics

1) 7×1 High-Hang Snatch – heaviest possible, rest 60 sec. DEMO VIDEO

2) 7×1 High-Hang Clean + 1 Push Jerk – heaviest possible, rest 60 sec. DEMO VIDEO

Conditioning

7 rounds for total working time of:

100m Shuttle Run (10m increments)
14 KB Snatch @ 32/24kg (7 each arm, any order)
14 C2B Pullups

Rest 1:1

800 M Run

Skill:

Burgner

CrossFit Games Open 13.3/ 12 Minutes As Many Rep’s As Possible:

150 Wall Balls

90 Double-unders

30 Muscle-ups

800 M Run

Skill:

Burgner

12 Minute AMRAP:

4 Shoulder Press, 75/55 lbs

8 Sumo Deadlifts, 75/55 lbs

12 Front Squats, 75/55 lbs

400 M Run

500 M Run

Skill:

Burgner

Amanda /Reps 9-7-5:

Muscle Up

Squat Snatch, 135/95 lbs