Wednesday’s WOD – June 17th

Wednesday’s WOD First of all, let us just say how amazing the energy has been in the gym this week! So many NEW PR’s and excellent work being put in at the box! We can’t wait to see how everyone does in 8 weeks! Our PR bell will most-likely not stop ringing! Strength: Establish 1 Read More …

Thursdays WOD – June 11th

Thursday Warm-up: (10 minutes before class): 2 Rounds: 5 GHD’s 5 Pull-ups 200 M Run   Conditioning: CAT ONE RX PLUS Hero WOD “Santora” /Three Rounds for reps of: 1 minute Squat Cleans,  175/125# 1 minute 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute Deadlifts, 265/185# 1 minute Burpees, 1 minute Jerks, Read More …

Friday’s WOD June 5th

News & Events: Athletes: Please start bringing in a journal, or notebook to track your weight-training. This is mandatory. We are doing a two week cycles of weight training, and need to have you track your numbers so we can be efficient with time in getting your weights loaded. This is week two in our Read More …

Thursdays WOD – June 4, 2015

Athletes: Please start bringing in a journal, or notebook to track your weight-training. This is mandatory. We are doing a two week cycles of weight training, and need to have you track your numbers so we can be efficient with time in getting your weights loaded. This is week two in our strength cycle. We Read More …

5 Reasons Why Every Crossfitter Needs to go to Yoga Class!

If you’re regularly getting your WOD on, and you’re lucky enough that your Crossfit box offers yoga classes, then why the heck aren’t you taking advantage of it? Shameless plug: Yoga class at Crossfit Uncensored is now Friday nights at 6:30pm Here are my top 5 reasons why YOU should regularly attend a yoga class. 1. Read More …