Friday’s WOD – June 26th

Friday’s WOD Strength: Power Snatch Skill Work *ten minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added. EMOM for 5 minutes: 3 position Power Snatch at 60% 1 RM. *2 minute rest EMOM Read More …

Wednesday’s WOD – June 17th

Wednesday’s WOD First of all, let us just say how amazing the energy has been in the gym this week! So many NEW PR’s and excellent work being put in at the box! We can’t wait to see how everyone does in 8 weeks! Our PR bell will most-likely not stop ringing! Strength: Establish 1 Read More …

Friday’s WOD – June 12th

Friday   Attention athletes: Next week we will be doing a 1 Rep Max every day as part of our strength. Please make sure you are there EACH DAY and that you have your journal to record your 1 RM for each movement. The following weeks will have strength included before each WOD and you Read More …

Thursdays WOD – June 4, 2015

Athletes: Please start bringing in a journal, or notebook to track your weight-training. This is mandatory. We are doing a two week cycles of weight training, and need to have you track your numbers so we can be efficient with time in getting your weights loaded. This is week two in our strength cycle. We Read More …