Tuesday’s WOD – June 16th

Tuesday’s WOD Strength: Establish 1 RM on Overhead Squats & Deadlifts *thirty minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.    Conditioning: 10 Minute AMRAP: CAT ONE: 200 M Sandbag Run 10 Read More …

Wednesday’s WOD June 10th

Wednesday Warm-up: (10 minutes before class): 2 Rounds: Row 200 M 10 Air Squats 5 Push- ups     CAT ONE 10 Kettlebell Pistols 35/26# 75 ft Handstand Walk 500m Row/0.5 bike     CAT TWO 10 Kettlebell Pistols 26/18# 75 ft Handstand Walk 500m Row/0.5 bike   CAT THREE 10 Pistols/ Pistol Progressions 4 Read More …

Thursdays WOD – June 4, 2015

Athletes: Please start bringing in a journal, or notebook to track your weight-training. This is mandatory. We are doing a two week cycles of weight training, and need to have you track your numbers so we can be efficient with time in getting your weights loaded. This is week two in our strength cycle. We Read More …

5 Reasons Why Every Crossfitter Needs to go to Yoga Class!

If you’re regularly getting your WOD on, and you’re lucky enough that your Crossfit box offers yoga classes, then why the heck aren’t you taking advantage of it? Shameless plug: Yoga class at Crossfit Uncensored is now Friday nights at 6:30pm Here are my top 5 reasons why YOU should regularly attend a yoga class. 1. Read More …