Friday’s WOD – June 12th

Friday   Attention athletes: Next week we will be doing a 1 Rep Max every day as part of our strength. Please make sure you are there EACH DAY and that you have your journal to record your 1 RM for each movement. The following weeks will have strength included before each WOD and you Read More …

5 Reasons Why Every Crossfitter Needs to go to Yoga Class!

If you’re regularly getting your WOD on, and you’re lucky enough that your Crossfit box offers yoga classes, then why the heck aren’t you taking advantage of it? Shameless plug: Yoga class at Crossfit Uncensored is now Friday nights at 6:30pm Here are my top 5 reasons why YOU should regularly attend a yoga class. 1. Read More …

WOD – Tuesday April 7, 2015

  2015 Lake Elsinore Unity 5K/10K & Fun Run  Date: Saturday, April 18 on the Lake Elsinore levee. Please fill out a registration form & bring cash or check. We will register as a team. So Heather will be collecting all forms & money to turn in all at once. We will be the CrossFit Uncensored Read More …

WOD – Monday April 6, 2015

Thanks to those that made the Angel’s VS Dodgers Game! Was a great time with our community!  2015 Lake Elsinore Unity 5K/10K & Fun Run  Date: Saturday, April 18 on the Lake Elsinore levee. Please fill out a registration form & bring cash or check. We will register as a team. So Heather will be collecting Read More …

Tuesday’s WOD March 24th

Warm-up (all classes): 0.4 Bike CrossFit: Strength: Back Squats 5 X 5 begin at 70% of 1RM increase load each minute   Conditioning: 3 Rounds of: 1:00 Box Jumps 24/20# 2:00 Double-Unders (all out effort) Rest 2 Minutes 3 Rounds For Time of: Row 800 M 30 6” Target Burpees   * Trainers break class Read More …