Thursday’s WOD – June 25th

Thursday’s WOD – June 25th Skill/Mobility: Burgener /Mobility Conditioning: CAT ONE/TWO: Hero WOD “Abbate” / For Time: Run, 1 mile 21 Clean & Jerks, 155/110# Run, 800 m 21 Clean & Jerks, 155/110# Run, 1 mile CAT THREE: Abbate/ For Time: Run, 1 mile 21 Clean & Jerks, 115/75# Run, 800 m 21 Clean & Read More …

Thursday’s WOD – June 18th

Thursday’s WOD – Strength: Establish 1 RM on Power Snatch & Front Squat *thirty minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.   Conditioning: CAT ONE: 10 Minute AMRAP: 200 M Medball Read More …

Tuesday’s WOD – June 16th

Tuesday’s WOD Strength: Establish 1 RM on Overhead Squats & Deadlifts *thirty minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.    Conditioning: 10 Minute AMRAP: CAT ONE: 200 M Sandbag Run 10 Read More …

Friday’s WOD – June 12th

Friday   Attention athletes: Next week we will be doing a 1 Rep Max every day as part of our strength. Please make sure you are there EACH DAY and that you have your journal to record your 1 RM for each movement. The following weeks will have strength included before each WOD and you Read More …